A Thought Leader Series Piece
By Rick Heffernon
Note: July is Park and Recreation Month, created in 1985 to celebrate and encourage parks, recreation, and conservation efforts that enhance quality of life for all people. In this essay, Rick Heffernon discusses the quality-of-life benefits of trails like the Arizona Trail, for which he has served as a trail steward for more than 15 years.
People need trails. Seriously.
Work, home, kids, plans, commitments, life — they’re all stressful. Even happy events, like vacations, promotions, marriage, graduation, and success can provide a potent lump of stress. Trails, however, offer a cure.
Healthy Benefits of Trails
Take a quiet energizing walk down a rambling trail lined by majestic trees and nodding flowers and you immediately feel a therapeutic break from the everyday. Trail walks soothe our bodies from head to toe, both physically and mentally. They can pull us back from the brink and reinvigorate our spirits. Plus, trails make us smarter. Stuck on a difficult problem? Just take a long walk and you’ll likely find a solution.
Trails also provide a litany of other happy benefits. Among these are improved fitness, access to clean air, reduced traffic congestion, preservation of open space, protection of natural resources, and the simple joy of self-propulsion.